Well Rounded 100 Year Lifestyle

 Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you handle it? Do you lose your cool or stay cool? That is the question. https://the100yearlifestyle.com/lose-your-cool-or-stay-cool-2/ #100YearLifestyle

 Ruth Slenczynska is the pianist believed to be Rachmaninov’s last living student. She began playing the piano at the age of 4. Impressive. She just released a new album on the Decca record label – at the age of 97. Even more impressive. My Life in Music is comprised of musical pieces she’s been playing for nine plus decades. https://the100yearlifestyle.com/rachmaninovs-last-living-student-2/  #100YearLifestyle

 Does “crushing it” seem like strong language? According to the New England Centenarian Study, 85% of the centenarians are women and 15% are men. When it comes to supercentenarians, those aged 110 years and older, the number of women increases to about 90%. https://the100yearlifestyle.com/the-women-are-crushing-it-2/ #100YearLifestyle

 Greek Honey Sesame Bars, called Pasteli, are the original power bar. With only 2 ingredients, this ancient recipe couldn’t be easier to make. And you’ll be hard pressed to find someone who doesn’t love this satisfyingly sweet, protein rich treat! LINK FOR FULL RECIPE: https://the100yearlifestyle.com/greek-honey-sesame-bars/ #100YearLifestyle

 Every home chef knows that warm weather means lots of meals cooked on the grill, a variety of cold drinks, and easy summer salads. Well, the salad part just got even easier. Salad skewers are fun, easy to make, and there are endless possibilities. And even the little ones and the pickiest eaters can’t pass up food on a stick! LINK FOR FULL RECIPE: https://the100yearlifestyle.com/salad-skewers/ #100YearLifestyle

 It is becoming increasingly important to plan for a long and healthy life. Most people are underestimating their lifespan by 20 to 30 years. Thirty years ago financial planners were taught that most people would likely need to plan to live a bit past the U.S. Life Expectancy of 75. Today it is 79. Will your retirement savings be enough? https://the100yearlifestyle.com/you-are-preparing-for-a-100-year-lifestyle-is-your-financial-planner/ #100YearLifestyle