Everyone today is talking about the many benefits of intermittent fasting – including potentially increasing longevity. But this latest fad isn’t really a fad at all. In fact, fasting can be traced back to the 5th century. Hippocrates, the “father of medicine,” was known to advise food abstinence to people displaying certain health conditions. https://the100yearlifestyle.com/benefits-of-intermittent-fasting/

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