Did you know that beans are the one thing that people in the Blue Zones all have in common. They all eat beans on a daily basis. Whether it’s black beans, lentils, white beans, soybeans, or garbanzos, Blue Zone folks eat roughly four times as man beans as Americans eat. If you aren’t getting enough beans, this Easy, Authentic Hummus is a great way to start. LINK FOR FULL RECIPE: https://the100yearlifestyle.com/easy-authentic-hummus/


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